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We examined the ingredients and nutrition facts in the new offerings to determine what you may want to know about ... Then ...

To get the most nutritional value ... people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein than almond milk. You can fortify both oat and almond milk with ...

nonfat Greek yogurt, how they impact weight loss, and why the protein and probiotics in Greek yogurt are essential for those looking to slim down. Let's start with full-fat Greek yogurt. According to ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...