However, drinking excess milk can still boost your calorie intake, leading to weight gain. If you want to cut down on calories, you can shift from whole milk to skim milk to support your weight loss ...

Peppermint mocha is the beverage of the winter season. We sampled Starbucks' and Dunkin's versions to see which had the best ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

Almond milk offers fewer calories than cow milk ... which isn't as heart-healthy as unsaturated fat, people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein ...

Healthy plant-based alternatives to cow's milk are growing in popularity, with almond milk being one of the most commonly purchased dairy-free milks.

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

A mother accused of starving her malnourished daughter has told a Perth court the teenager was "perfect" and had always been ...

In fact, yogurt was so effective that it reduced appetite better than skim milk, whole milk or cheese. Whether it’s nonfat, ...