Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

This blog is all part of ABC's Health month of sleep coverage (aka Sleeptember), so be sure to sign up to the weekly health newsletter to see all our snooze content coming out. For example ...

You don’t necessarily dream during every stage of sleep. They seem to happen mostly during the REM stage. Keep reading to learn more about dreams and the sleep cycle. Share on Pinterest ...

That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, your body makes more melatonin at night. Levels ...

Aromatherapy can be a secret weapon for promoting sleep, and a diffuser is a simple way to harness its power for more relaxing nights. “It’s like sending a signal to your brain that it’s ...

Just as it has for centuries. It's 7:30pm and time for the monks to go to bed — at least for their first sleep of the night. Just before midnight, the bell tolls again. They wake, gather in ...

Whether you want to mask the smell of a litter box or swap out your candle for a more subtle scent, essential oil diffusers are a great low-maintenance solution to keep your space smelling fresh ...

SHOPPERS are racing to B&M for a new dupe of the Neom diffuser they've labelled "incredible". Ev headed to her local discount store in search of the £20 product, which looks awfully similar to ...

The science behind popular methods for improving sleep, and the downsides of caring too much about it. By Maxwell Strachan I’m an editor on Well, The Times’s personal health section.

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem? By Kate Lindsay Derek Antosiek considers himself something of a sleep connoisseur.

Many types of healthcare providers can become sleep specialists. A "sleep doctor" may train in fields such as internal medicine, neurology, pediatrics, family medicine, psychiatry, otolaryngology, or ...