Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested a ... find a free meditation video on YouTube, or try out the guide to meditation from ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Dr. Wendy Troxel, a sleep therapist in Utah, discusses a study that found small bouts of light exercise in the evening can help promote more restful sleep.

Drone footage shows strikes on what Israel says are more Hamas fighters ...

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a revamped miniplayer for the mobile app that you can resize and move around while browsing other videos, and a new Sleep Timer that will automatically pause videos after a predefined time.