Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested a ... find a free meditation video on YouTube, or try out the guide to meditation from ...

This could give an interactive way for users to rank videos or decide what to watch next. YouTube is also adding a sleep timer feature, especially useful for those who watch videos on their phones ...

a revamped miniplayer for the mobile app that you can resize and move around while browsing other videos, and a new Sleep Timer that will automatically pause videos after a predefined time.

LOS ANGELES - A study published earlier this year in the journal "ScienceDirect" has shed light on how video games affect sleep in adults. While excessive gaming has been linked to poor sleep ...