Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested a ... find a free meditation video on YouTube, or try out the guide to meditation from ...

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Video: Iowa's Lucy Olsen: 'All I really do is sleep, eat and play basketball' Iowa's Lucy Olsen and Hannah Stuelke discusses a variety of topics at Big Ten Media Days. Tyler Tachman ...

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Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Mindfulness meditation has been shown to be effective for managing stress ... Fatigue is a common symptom of stress, which can also be an obstacle to getting enough sleep in the first place. Taking a ...

Giant mural painted outside mom’s window of son killed in war ...

'We have to let some die': Doctor says Gaza hospital is out of blood, medication ...