Sleep apps may help as well, such as those that use guided imagery or meditation to relax your mind. There are YouTube sleep hypnosis videos, too, that promise to put you into a deep sleep within ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested a ... find a free meditation video on YouTube, or try out the guide to meditation from ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

a revamped miniplayer for the mobile app that you can resize and move around while browsing other videos, and a new Sleep Timer that will automatically pause videos after a predefined time.