One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

The Kentucky Fried Chicken Rain content channel was created in response to a viral trend in which TikTok users discovered that the sound was similar to white noise ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... find a free meditation video on YouTube, or try out the guide to meditation from The ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

We are not too sure how necessary this might be but video streaming giant YouTube has just rolled out a series of updates for ...

Obstructive sleep apnea (OSA) occurs when the upper airway is fully or partially closed during sleep. Symptoms range from loud snoring to daytime sleepiness and headaches. This condition can be ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

A new study reports that our brains do not respond to daily life in immediate, isolated bursts — instead, the effects of sleep ... gatherings and breathing/meditation techniques can impact ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Cutting back on caffeine or alcohol, especially in the evening, is also key.” Nielsen added that improving sleep hygiene can also include mindfulness practices like meditation, alongside monitoring ...