Sleep and audio technology company Ozlo has just launched the Sleepbuds, the world’s most advanced sleep earbuds – or so the ...

QUESTION: I have trouble sleeping more than two hours before having to get up to urinate every night. Is there a remedy?

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Sleep headphones can help ... played for around 14 hours in our tests. If you stream music instead, you’ll probably get about 10 hours, which still should be enough for all but the longest ...

Between their ample free time and relative lack of strenuous or stressful activity, the thinking often goes that seniors ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips ... may improve sleep in some ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Earbuds that wont get lost in the sheets are rare. Learn more about a new top pick in this Philips Sleep Headphones with ...

Here are 10 tips to help you fall asleep when ... Ocean waves, rain, or even soft instrumental music can be extremely effective in helping you to sleep. Caffeine and heavy meals late in the day can ...

heart disease diabetes high blood pressure A 2018 study even notes that people who got less than 5-6 hours of sleep per night were more likely to have obesity, which can also raise the risk of ...