Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

Kids of different ages may have different sleep needs, for example. “Toddlers spend about half of their lives asleep, so the choice of a mattress is a crucial one,” said Dr. Natalie Barnett ...

Snacking, another health no-no for kids, has more recently been linked to sleeplessness, with "ultra-processed" food items ...

is a YouTube Sleep Timer. The timer functionality, which first made its way to YouTube Music earlier this year, was made available to Premium subscribers on the regular YouTube app back in August.

Those changes include some options that users have been asking for like sleep timers and playback ... as well as in YouTube Music. And users will be able to create custom playlist thumbnails ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Last year, researchers found that disrupted sleep in parents and disrupted sleep in children are each correlated ... listening to calming music, or lying in bed with your child talking quietly ...

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are essential for the healthy growth and development of preschool-aged children.