Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

News' Oklahoma's Clifton Haskin went to Okmulgee and listened to complaints after they said Kelco factory noise has gotten ...

Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise ...

Pink noise, like ocean waves or steady rain without thunder and wind, is softer in high-frequency tones and stronger in ...

But what if the right color of noise could turn your bedroom into a restful retreat? Older Americans are increasingly searching for ways to get better shut-eye. One AARP survey found that nearly ...

Sleep and audio technology company Ozlo has just launched the Sleepbuds, the world’s most advanced sleep earbuds – or so the ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah Silverman, PsyD, a sleep psychologist and holistic sleep specialist in ...

A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

It's the most popular of all the colors of noise out there, often on sound machines to help with sleep by drowning out the deafening silence or unwanted noises. However, according to the Science ...

Conversely, a lack of quality slumber can lead to obesity, and an increased risk for cardiovascular disease and type 2 ...