A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

“Something you can put down when you get sleepy so you can go back to bed,” Miller said. The longer we’re awake, the more our need for sleep ... participating in guided meditation sessions ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

The practice of mindfulness is central to Wilkinson’s routine now, along with other daily habits that encourage him to make ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

I've been using the redesigned Oura Ring app with the Oura Ring 3 and Oura Ring 4, and now understand if it's worth the monthly subscription or not.

As the god of thunder, the Hollywood megastar knows how to weather a storm. Yet after a particularly tempestuous few years, ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

Some people use nonprescription drugs that cause drowsiness to help them sleep. These include antihistamines and nausea drugs, such as dimenhydrinate. Be sure to talk with your doctor or ...