Talking in your sleep (know as 'somniloquy' in the medical world), is a sleep phenomena defined as "the unconscious vocalization of speech or other meaningful sounds during sleep," says Alen ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

try writing down your thoughts or worries before you go to sleep to get them out of your head and onto paper. Feeling stressed or upset can affect your sleep, so talk to someone if you’re ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Down comforters are among the most sought-after bedding by those who want a luxurious sleep setup, and for good reason. The best down comforters make your bed look like a pillowy cloud ...

Down pillows, filled with goose and/or duck feathers, are plush and moldable, making it feel like your head is resting on a fluffy cloud during the night. We think the Parachute Down Pillow is one ...

Some people use nonprescription drugs that cause drowsiness to help them sleep. These include antihistamines and nausea drugs, such as dimenhydrinate. Be sure to talk with your doctor or ...

sleep training and co-sleeping. Not to mention receiving comments like, "Have you tried just putting him down?" "They'll grow out of it," and, "You'll miss this some day." (Will I, Brenda??) ...

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