There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

If you find yourself regularly sleeping six hours a night, you're not alone. Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done.

Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying asleep. These berry-flavored gummies by Cornbread Hemp contain a high ...

Obstructive sleep apnea (OSA) occurs when the upper airway is fully or partially closed during sleep. Symptoms range from loud snoring to daytime sleepiness and headaches. This condition can be ...

Although much of the country is on the verge of sweater weather, Sleep Number has kicked off October by launching its new cooling smart bed. The Sleep Number ClimateCool retails from $5,499 for a ...