Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

The main symptom of FFI, as the disease is often called, is the inability to sleep ... sleeping patients. Th e technique, called transcranial magnetic stimulation, may also help restore deep ...

The latest features and articles about sleep, offering expert tips on how to get to sleep and improve your sleeping pattern, looking at everything from meditation to deep sleep, and REM.

To let your device automatically handle background app management, turn the "Put unused apps to sleep" toggle on. Below, ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says ...

A music veteran, Wild has worked with some of the industry’s biggest names, and now is the mind behind the growing market for meditation, sleep, and deep relaxation music, also known as ...

While anxiety is often associated with insomnia and sleep deprivation, depression is associated with over sleeping, sleep ...

New research using brainwave measurements and neural imaging reveals how Western classical music impacts the brain. The study found that high music appreciation enhances neural synchronization and ...

If you want to learn more about sleeping ... of sleep than any other stage, and that's a good thing since it's such an important part of brain health and emotional processing. Deep sleep is ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues ... wear headphones while they’re sleeping for a number of reasons.