A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing screen time in the hour before bed improves the quality of toddler sleep.
However, a 33 NRR may not be totally necessary for sleep — the measurement is primarily used to gauge ear protection from potentially damaging sounds, such as loud machinery or music.
But could toddler bedtime be as easy as keeping to a few key phrases? I spoke with sleep expert Macall Gordon to learn how to keep up the momentum of that great day into bedtime. Macall Gordon is a ...