Is Jason Kelce in his nap era? The former NFL center is setting the record straight about that viral photo that allegedly ...

We will all get an extra hour in bed next weekend - but the change in daylight hours can disrupt our sleep patterns ...

A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing screen time in the hour before bed improves the quality of toddler sleep.

The lifestyles of some people, like parents of young children, members of the military, and shift workers, can also affect ...

"It's the greatest show that's ever been on stage, and you're over here falling asleep?" Travis Kelce teased his brother.

Seems like Jason Kelce can sleep anywhere! On Friday, October 18, the brother of Travis Kelce was teased after he was caught ...

However, a 33 NRR may not be totally necessary for sleep — the measurement is primarily used to gauge ear protection from potentially damaging sounds, such as loud machinery or music.

Tom Brady shares a fun boys' night with his sons at Taylor Swift's Eras Tour in Miami, offering her advice on managing ...

But could toddler bedtime be as easy as keeping to a few key phrases? I spoke with sleep expert Macall Gordon to learn how to keep up the momentum of that great day into bedtime. Macall Gordon is a ...

Being on a road trip with a toddler can daunting, but with the right preparation and mindset, it can also be a fun and ...

Shout-out to Tay Tay for powering through a few rain shows there,” the Kansas City Chiefs tight end said in a new episode of ...