Is Jason Kelce in his nap era? The former NFL center is setting the record straight about that viral photo that allegedly ...

We will all get an extra hour in bed next weekend - but the change in daylight hours can disrupt our sleep patterns ...

Frankel is no longer in college but still has long days juggling multiple responsibilities as a model, music teacher and ...

While some parents love to share their sleeping space with their children, others prefer kids sleeping in their own rooms from a young age to foster independence. So, does that mean co-sleeping ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Pregnant Women Who Sleep Less Than 7 Hours a Night May Have Children With Developmental Delays Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children ...

A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing screen time in the hour before bed improves the quality of toddler sleep.

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

Two teachers at Northgate Crossing Elementary School in Spring, Texas, gave a new meaning to nap time when they started ...