In What We Do in the Shadows Season 6 episode 3 titled 'Sleep Hypnosis' - we see a hilariously chaotic development in the war ...

The opening chapters of the sixth and final season of FX's What We Do in the Shadows were reminders of why we will miss this ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Two or fewer hypnosis sessions were provided to 68% of the patients. Of the 70 patients reporting a delay in sleep onset of more than 30 minutes, 90% reported a reduction in sleep onset time ...

What We Do in the Shadows is here with its sixth and final season. The fantasy comedy series marks the return of the ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

The sixth and final season of What We Do in the Shadows will bring back some old characters, introduce new characters, and ...

Warning: The below contains MAJOR spoilers for What We Do in the Shadows Season 6, Episodes 1 – 3.] What We Do in the Shadows ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...