Staying active every day, even in small ways, improves overall health and quality of life for seniors. Consult a doctor ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the ...

But if you don't mind spending some time hunting down exercise equipment, you can still find ... Medicine balls tend to be small and heavy, while an exercise ball is often light and large ...

A specialized Pilates program incorporating weight-bearing exercises, such as standing Pilates or resistance on specialized, spring-loaded equipment, is beneficial. If maintaining bone density is ...

Lately, the retailer has been rolling out all kinds of discounts on fitness equipment, including a nearly ... a great way to save space if you have a small exercise area.” Related: Hoka's ...

A home-based exercise bike is a fairly small piece of equipment that allows you to get a spin class-style workout without having to go to the gym. One of the major players in this space is Peloton ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

"FMV leases give small businesses a way to easily upgrade to new equipment when the lease ends," says Justin Tabone, senior vice president of originations, vendor equipment finance, TIAA Bank.

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

In some cases, seniors embrace their golden years by booking epic, monthslong voyages around the world. Many small- and ...

JENNIFER Aniston has shown off her incredible figure while sharing a recent workout session with her trainer. The Friends star has kept up with her physique by using her favorite low-impact ...

The best food for senior cats who need to lose weight is low in calories and fat, high in nutrients, and often higher in fiber than other cat foods. In addition, Fox says an exercise routine is ...