Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being “extremely effective” ...

Citrus fruits like grapefruits and oranges must not be paired with eggs. The acidity in citrus fruits can potentially curdle the eggs if cooked together. Consuming eggs with dairy products can cause ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...