Social anxiety disorder is sustained, in part, by distorted thoughts about oneself and the belief that one needs to be ...

can also be an effective way to release physical tension associated with stress. Additionally, Americans are encouraged to ...

A move to a new city, remote work from home all day or a big change to social networks — your life experiences sometimes ...

If you're like me you've been consuming tons of content about the November election. If you've been feeling on edge during the 2024 election cycle, you're far from alone.

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

To help their son overcome social anxiety, a set of parents took a controversial approach. Instead of sitting beside him on flights, they intentionally book his seat separately, encouraging him to ...

Other approaches include bypassing conscious awareness by presenting stimuli that have been linked to fear, such as odors or ...

As the 2024 election draws near, fear and anxiety ratchets up. But you have the ability to weather it better and emerge ...

An energetic and bubbly gentleman joined Spur staff in celebrating one of their customer's birthday. The guy sang and danced like he was paid to do it.

FOMO isn’t about events; it’s about fearing lost connections with friends. Reflecting on good memories helps reduce FOMO.