Social media use in teenagers is strongly correlated to higher anxiety and depression ... It also concluded that increasing sleep and exercise alone would greatly improve the mental health ...

showing how students are hopping on the social media phenomenon of social running and group exercise. The club began hosting runners of all skill levels in August. Founded by sophomores in Business, ...

These include: Panic Disorder (PD), Posttraumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Social Anxiety Disorder and Specific Phobia. It's well-documented that exercise – ...

This study aims to modify the Social Anxiety Scale for Social Media Users (SAS-SMU) to make it more suitable for assessing social anxiety among Chinese social media users, taking into account the ...

The groups have received funding from a range of prestigious organisations such as the Economic and Social Research Council, Academy of Medical Sciences ... We are ranked 23rd in the UK for Sport and ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s everything but curls. If you’re short on time or motivation ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

But what is also noteworthy is how social media has become less about ... This can cause unneeded stress and anxiety. "Election season can be a lot and if not careful, will consume you," warned ...

As part of our series, we explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety. Summary: Cyclic sighing is a breathing exercise that involves inhaling ...

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially healing some trauma at the same time. Meet the Expert: Heidi Schauster ...