Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Sodium is an essential micronutrient. While there is very little chance of having its deficiency, many people might be ...

Sodium bicarbonate is a natural chemical substance, which is also known as baking soda. According to research, sodium bicarbonate can treat acute cases of heartburn, boost athletic performance, ...

While cheese contains essential nutrients like calcium and protein, it's also a significant source of sodium, which can contribute to high blood pressure and other health problems when eaten in excess ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Just how salty are your favorite snack chips? Experts weigh in and share some popular high-sodium chips you may want to avoid buying.

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Hydration is important, but drinking too much water when exercising without consuming enough salt (an electrolyte) can put you at risk for low sodium levels. People with diabetes have a higher risk of ...