What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

It's tough finding nutritious fast-food orders, but our dietitian recommends healthy Freddy's menu items you can order next time you visit.

Potassium helps counterbalance the sodium in our diets, which is known to elevate blood pressure ... In addition to potassium, bananas also provide essential nutrients such as magnesium, vitamin B6, ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Jackfruit is packed with essential vitamins like Vitamin C, Vitamin A, and minerals such as potassium and magnesium, ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

There are medical-sounding ingredients and complex scientific formulae, like peptides, vitamin C, hyaluronic acid, and ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Heerlen, The Netherlands — The Netherlands-based dsm-firmenich has launched dry vitamin A Palmitate NI in a dry form of vitamin A for manufacturers as a stable, clean label solution focusing on ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be harmful to the environment.