Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Vitamin D: Many people, especially those who spend most time indoors ... Moderation: Moderation in the consumption of foods high in added sugars, saturated fats, and sodium helps prevent chronic ...

In addition to its brightening and firming benefits, the $20 serum hydrates by virtue of hyaluronic acid —a humectant that ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

The central drug regulator released two lists – one was a list of 48 drugs that failed the quality tests and another had ...

Potassium helps balance out the sodium in your body, which aids in keeping a healthy blood pressure ... And if you're taking ...

There are medical-sounding ingredients and complex scientific formulae, like peptides, vitamin C, hyaluronic acid, and ...