Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

The recommended daily intake of fibre is 25 grams per day for women and 38 grams per day for men. However, some experts ...

How can you get all these amazing benefits from this giant seed? Of course, you can't just bite into it, and you can't throw ...

And it’s further complicated by the fact that not all fiber is the same. There are two types: soluble fiber, which dissolves in water and gastrointestinal (GI) fluids, and insoluble fiber ...

Zoloft (sertraline) is an antidepressant that can cause diarrhea. If symptoms of diarrhea worsen or persist longer than a few weeks, talk with a healthcare professional. With Zoloft, diarrhea is ...