When choosing a fiber supplement for diarrhea, it is crucial to look for products that contain soluble fiber. Soluble fiber absorbs water and forms a gel-like substance that slows down digestion ...

“It is generally believed that fibers like psyllium or cellulose can help with constipation, while soluble fibers such as guar and acacia fiber may help make stool firmer for those dealing with ...

When choosing a fiber supplement for managing diarrhea, it is important to choose a soluble fiber supplement, such as psyllium husk, as insoluble fiber can worsen diarrhea. It is also important to ...

“Bananas are a potassium powerhouse, replenishing the electrolytes lost during diarrhea,” Kenneth Brown, MD, a Plano, Texas-based board-certified gastroenterologist, tells SELF. “They also contain ...

The soluble fiber form collects water as it travels through the digestive ... and drink plenty of water to avoid any GI ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

A 2015 review found that having more soluble fiber in your diet can help improve irritable bowel syndrome symptoms like diarrhea and stomach pain. Mashing sweet potatoes is helpful because it ...

Soluble fiber dissolves in water ... and artificial sweeteners have all been known to cause diarrhea. Cutting all or some of that stuff could help relieve those bowel-control issues.

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Further, Dr. Bender points to specific problems that travelers might face, like traveler’s diarrhea ... "A blend of soluble and insoluble fiber is imperative for proper gut function," Dr ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

The difference between soluble and insoluble fiber is often confusing. Although both are important for metabolic health, the main distinction boils down to how well they dissolve in water.