Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

How can you get all these amazing benefits from this giant seed? Of course, you can't just bite into it, and you can't throw ...

Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

A 2021 study found that the soluble pectin fiber in them expands in your stomach, which may help you feel full for longer. That said, not many people eat lemons whole. And because lemon juice ...

Inulin is also fermentable fiber, meaning bacteria metabolize it in your large intestine ... However, inulin can cause gastrointestinal side effects, including diarrhea, bloating, and gas. To minimize ...

Individuals seeking to improve their digestive health often prefer supplements rich in soluble fiber. Soluble fiber, a variant of fiber, transforms into a gel-like material in the digestive tract ...

And it’s further complicated by the fact that not all fiber is the same. There are two types: soluble fiber, which dissolves in water and gastrointestinal (GI) fluids, and insoluble fiber ...

Zoloft (sertraline) is an antidepressant that can cause diarrhea. If symptoms of diarrhea worsen or persist longer than a few weeks, talk with a healthcare professional. With Zoloft, diarrhea is ...

Abundantly known for their tiny size but miraculous benefits, chia seeds are little, nutrient-dense powerhouses that are packed with nutritional abundance of fiber, antioxidants, and omega-3 fatty ...

Make sure you gradually increase the amount of fiber you eat. Suddenly consuming too much fiber can cause digestive issues, such as bloating, gas, nausea, constipation, or diarrhea. Vegetables are an ...