“Having bowel movements at the same time each day, your body learns to anticipate the schedule, leading to a synchronization ...

Chia seeds are considered a superfood, particularly for those who look forward to losing belly fat and generally improving ...

It also helps in controlling hunger and promotes bowel health. Fiber is of two types - soluble fiber and Insoluble fiber. Soluble fibers slow down digestion, helping you feel full for a longer time.

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Contains soluble and insoluble fiber that aids digestion and supports healthy gut bacteria.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Like religion, politics, and family planning, cereal is not a topic to be brought up in public. It's too controversial.” — Erma Bombeck ...

Then, there’s water manipulation. The soluble fiber form collects water as it travels through the digestive tract and creates ...

Isabgol is extremely effective in providing relief from constipation. In fact, Isabgol has laxative properties. | Diet ...