“Having bowel movements at the same time each day, your body learns to anticipate the schedule, leading to a synchronization ...

Chia seeds are considered a superfood, particularly for those who look forward to losing belly fat and generally improving ...

When you include high fiber foods in your diet, your gut health is strengthened and beneficial gut ... It also helps in controlling hunger and promotes bowel health. Fiber is of two types - soluble ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Like religion, politics, and family planning, cereal is not a topic to be brought up in public. It's too controversial.” — Erma Bombeck ...

The soluble fiber form collects water as it travels through the digestive tract and creates a cholesterol-lowering super gel.

Isabgol is extremely effective in providing relief from constipation. In fact, Isabgol has laxative properties. | Diet ...