“Having bowel movements at the same time each day, your body learns to anticipate the schedule, leading to a synchronization ...

Chia seeds are considered a superfood, particularly for those who look forward to losing belly fat and generally improving ...

It also helps in controlling hunger and promotes bowel health. Fiber is of two types - soluble fiber and Insoluble fiber. Soluble fibers slow down digestion, helping you feel full for a longer time.

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

Contains soluble and insoluble fiber that aids digestion and supports healthy gut bacteria.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Like religion, politics, and family planning, cereal is not a topic to be brought up in public. It's too controversial.” — Erma Bombeck ...

Then, there’s water manipulation. The soluble fiber form collects water as it travels through the digestive tract and creates ...

In the world of infused water trends, okra water is having a moment, and here’s what you need to know about it ...

The global citrus fiber market revenue was around US$ 427.3 million in 2022 and is estimated to reach US$ 726.9 million by 2032, growing at a compound annual growth rate (CAGR) of 5.7% during the ...

Mango is a versatile, juicy fruit that tastes delicious in many different recipes, including veggie bowls, salads, chutneys, ...