Here are 15 songs to add to your anti-anxiety playlist. Jhené Aiko’s song "Frequency," from her 2017 album Trip , is a soulful journey toward inner peace and happiness.
Led by researchers from the American College of Surgeons, the new meta-analysis found evidence linking music to reduced feelings of anxiety, less opioid use, reduced pain, lowered cortisol levels, and ...
For instance, a meta-analysis of how passive and active therapies affect COPD patients showed improvements in both emotional and physical health, including: According to some studies, music therapy ...