The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Stress is an unavoidable part of our work lives. From tight deadlines to overwhelming responsibilities, it’s really no surprise that we all always talk about stress. But something strange has ...

Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Numerous scientific and psychological studies have shown that music can lift our moods, combat depression, improve blood flow in ways similar to statins, lower levels of stress-related hormones ...

If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on your health. Exercising, finding activities you enjoy, and seeking out support can lower stress ...

Psychology experts agree that any time we talk about stress we need to highlight the difference between something like stress and anxiety, both of which can come with physical symptoms like ...