“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...
Relax to the calming sounds of a flowing river. Relax to the calming sounds of a flowing river. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.
Relax to the calming sounds surrounding an Icelandic crater. Relax to the calming sounds surrounding an Icelandic crater. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...