Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Introduction Subluxation is a term generally used in chiropractic remedy to explain a partial dislocation or misalignment of ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

To alleviate neck pain and stiffness from stress ... lay your palms on both walls as you stand in front of a corner. Your shoulder and chest muscles will be stretched by this.

Rarely, it can be a symptom of more serious ... Eating spicy foods can trigger a sore throat. Overuse. Shouting, talking loudly, and singing can tire out your throat muscles, causing them to ...

improving muscle recovery, range of motion and blood flow. That said, err on the side of caution if you have an injury or lower back pain, and never apply a powerful massage gun directly onto ...

Newly launched, the Ion™ is a must-have for anyone looking to soothe sore muscles and release tension, no matter your lifestyle. Whether you’re recovering from a gentle jog or easing stiffness ...

So whether you’re a front, side or back sleeper, or need an orthopaedic pillow to relieve your neck pain, keep scrolling for our curation of the best pillows. And don’t forget to read about how to ...

This means that while pain can begin in your wrist, it can cause symptoms all the way up to your neck. Read on to learn more about why carpal tunnel causes neck pain, other symptoms you should ...

This is especially true in comparison to the superficially located muscles that perform the same (neck flexion) action. A 2016 study found that activating and strengthening the deep cervical flexors ...