Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

We spoke with sports doctor, author and marathoner Dr Jordan Metzl to identify the four common causes of knee pain during or ...

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

MEDFORD - Five Tufts University men's lacrosse players are still in the hospital following a workout ... after an injury or overexertion, according to the Cleveland Clinic. The condition can cause ...

Research suggests that different forms of vibration therapy may offer some benefits for specific conditions, particularly in cases of pain relief and muscle rehabilitation. However, most studies ...

but research suggests that it's most effective to foam roll before a workout as part of a warm-up to increase flexibility and to ease muscle soreness after a workout. Foam rolling can be relaxing ...

and build bigger muscles. But like any new type of workout, knowing where to start is a common hurdle to achieving your muscle-building goals. That's why we spoke with Mike Masi, CPT, a certified ...

Background: This study explores a novel approach to mitigating delayed-onset muscle soreness (DOMS), a common issue among strength-trained females. By investigating the potential of a honey-sweetened ...

The condition, otherwise known as gluteal amnesia, involves numbness or pain in the buttocks, or pain in the upper thigh and hip, after prolonged ... in a particular exercise or activity," Dr.

However, the Mets announced Lindor was dealing with lower back soreness. It came after the National League MVP candidate singled in Harrison Bader to extend the Mets’ lead over the Phillies to 7-0.

Mets shortstop Francisco Lindor left Friday's game at the Philadelphia Phillies with a sore lower back ... the team will know for sure," Lindor said. After the game, manager Carlos Mendoza ...