In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include ...

"Movement helps to keep our joints lubricated and our muscles flexible," says physical therapist Susan Winograd ... Winograd suggested three areas to look at if you are consistently waking up with ...

Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises ...

This Shiatsu Neck and Shoulder Massager is a wearable device that simulates the techniques of a traditional Shiatsu massage.

Doctors and yoga experts say that neck and shoulder stretches are essential for maintaining flexibility, to reduce tension in the muscles, and prevent pain. The neck and shoulder region bears ...

To improve neck and shoulder tightness ... To help with muscle stiffness after hours of sitting Do: Hamstring, Hip Flexor, Quadriceps, and Back Stretch (Static Stretch). This improves hamstring ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

Dr Patel says “creating a clean and comfortable sleep environment” will prevent any dust or allergens worsening your tendency ...

The upper and lower back, neck and shoulders are areas commonly cupped, but it is safe for most muscle groups, Shubov said.

Constant neck ache Sharp pain in your neck brought on by movement (i.e. twisting or turning) Tension or stiffness in the muscles and joints of your upper back and neck Headaches Tenderness to touch ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

In rare cases, thigh pain can be a sign of a life-threatening condition, such as cancer. Typically, though, a more likely cause is muscle strain, nerve injury, or osteoarthritis. Your healthcare ...