Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!

We spoke with sports doctor, author and marathoner Dr Jordan Metzl to identify the four common causes of knee pain during or ...

A new study has revealed the importance of being physically active to alleviate the risk of chronic back pain.

Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

how to get rid of it – and how to minimize the pain after your workout. Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor. Foam rollers can ...

New research shows that cutting back on daily sitting time could prevent back pain from worsening THURSDAY, Oct. 3, 2024 ...

If you've had a vaginal birth, you'll know that the stitches you might need after birth can be uncomfortable and sometimes painful. Some women even say that the soreness from their stitches after ...

The News talked to researchers to reveal why heartbreak often leads to physical exercise. After a breakup, many people swap ...

Here are the top things I noticed after using my gym’s sauna for 15 minutes every day for two weeks. 1. I Was Less Sore After My Workouts After using the sauna consistently for two weeks following a ...

Plantar heel pain, commonly known as plantar fasciitis, is a widespread condition affecting both seasoned athletes and those ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

After withdrawing from multiple events at the 2020 Tokyo Olympics due to a case of the “twisties,” Simone Biles had an ...