Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all). And delayed onset muscle soreness (DOMS) can be like realizing your ex signed up for an annual ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

Did the simple act of clicking on this article make your arm ache? Maybe you overdid it at the gym. Almost half of the adult U.S. population engages regularly in some sort of fitness activity ...

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...

Summer is time to be outdoors and garden, play random sports or  other activities reactivating muscles not used a ...

how to get rid of it – and how to minimize the pain after your workout. Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor. Foam rollers can ...

Foam rolling can be relaxing and pain- or tension-relieving. For me, foam rolling is effective to help me loosen up a tight back before a workout, massage my quads and calves after a run or as a ...

THURSDAY, Oct. 3, 2024 (HealthDay News) -- Avoiding couches and chairs might be a good way of keeping your back pain from ...

Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...

It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation ...