Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

Did the simple act of clicking on this article make your arm ache? Maybe you overdid it at the gym. Almost half of the adult U.S. population engages regularly in some sort of fitness activity ...

Summer is time to be outdoors and garden, play random sports or  other activities reactivating muscles not used a ...

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!

2. Pain be gone: Next patients notice a reduction in aches and pains. Chronic muscle and joint pain that they've lived with ...

After the rigorous 'Murph Challenge', Jessica Johnson's arms swelled — a symptom of a rare, but potentially lethal, condition ...

Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...

A new study has revealed the importance of being physically active to alleviate the risk of chronic back pain.

Our experts tested several massage guns and here are our top picks that will help you relax while managing your muscle pain. I'm a Fitness ... specialization include Exercise Physiology, Exercise ...

THURSDAY, Oct. 3, 2024 (HealthDay News) -- Avoiding couches and chairs might be a good way of keeping your back pain from ...