The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
The Smiling Mind (iOS, Android ... If you prefer to meditate with ambient sounds in the background, consider Calm. You can get trapped in a subscription after your free trial ends.
Gardening is not just about growing plants; it's a pathway to inner peace and mindfulness. This article explores five simple yet effective gardening techniques that can help individuals cultivate a ...
When a running coach says this one particular thing will “open up a whole new doorway to your running potential”, if you’re a runner, you’re gonna sit up and listen. Even if that one thing smells too ...
According to Birmingham-based clinical psychologist Dr Lalitaa Suglani, the author of High-Functioning Anxiety A 5-step Guide To Calming The Inner Panic, the trend is a result of people feeling ...