Soluble fiber dissolves in water and forms a gel-like substance that helps to soothe the lining of the esophagus and stomach. Good sources of soluble fiber include psyllium husk, oat bran ...

“Having bowel movements at the same time each day, your body learns to anticipate the schedule, leading to a synchronization ...

But a nutrient found in your bowl of morning Bran Flakes is one of nutrition's unsung heroes, research suggests. And it could ...

There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

There are benefits—and risks—to taking psyllium husk powder supplements. Here's what experts say you should know about the ...

Some of the nutrients in apple cider include small amounts of calcium, magnesium, phosphorus, niacin, and iron. So is it good for you?

Fermentable fiberscan be from both these categories, though more often soluble fibers are fermented ... We only use quality, credible sources to ensure content accuracy and integrity.

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...