“Having bowel movements at the same time each day, your body learns to anticipate the schedule, leading to a synchronization ...

Soluble fiber dissolves in water and forms a gel-like substance that helps to soothe the lining of the esophagus and stomach. Good sources of soluble fiber include psyllium husk, oat bran ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Fermentable fiberscan be from both these categories, though more often soluble fibers are fermented ... We only use quality, credible sources to ensure content accuracy and integrity.

But a nutrient found in your bowl of morning Bran Flakes is one of nutrition's unsung heroes, research suggests. And it could ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

For one thing, Yawitz says that psyllium husk powder is an excellent source of soluble fiber—a type of fiber that forms a gel ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...