Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices, may also work. High blood pressure, also called hypertension, can often be managed with ...

Read on to find out more about these simple spices and herbs. Garlic Garlic contains a compound known as Allicin, which may help relax blood vessels and lower blood pressure. Incorporate fresh ...

While medication is often necessary, there are natural ways to help manage and lower blood pressure, including the use of traditional Indian spices. These spices, commonly found in Indian ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

Another study found that garlic supplements had a significant impact on reducing blood pressure in people who have high blood pressure. Cayenne pepper is one of the spiciest spices out there.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...

Saffron, often referred to as the golden spice, plays a key role in Kashmiri cuisine. It is prized for its distinct flavor ...

When it comes to summer picnic toppings, it's hard to beat the popularity of pickles. The global pickles market was valued at ...