The little things you eat can make a difference too—and that’s where spices come in. Related ... If you’re focusing on a single spice to lower blood pressure, choose ginger. Ginger has long been ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

The humble potato is an American favorite, topping the charts as the most consumed vegetable in the U.S. From baked potatoes ...

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.