Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today ... and take courses (on stress, positivity, spiritual enlightenment, and the like).
If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...
Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...
Spiritual Unity Movement holds its Full Moon and World Healing Meditation Ceremony on Oct. 17 at Center for Spiritual Living on Chatsworth Street in Granada Hills. (Photo by Dean Musgrove ...
ALSO READ: Meditation for beginners: How to use this powerful spiritual technique for mental well-being Placebo cream helps in affecting the brain patterns associated with pain expectations and ...