Aside from amping up your libido, masturbating touts bonus health benefits like better sleep, according to a study in Front Public Health. Activities involving physical touch, like masturbation and ...
Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.
Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...