A new study has detailed the best supplements to take in your 20s and 30s to treat or prevent a number of health issues ...

Aside from amping up your libido, masturbating touts bonus health benefits like better sleep, according to a study in Front Public Health. Activities involving physical touch, like masturbation and ...

Nortriptyline is a tricyclic antidepressant and is one of the most common first-line medications for migraine prevention.

Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

If you are experiencing depression, and considering treatment, know that it is possible to save your mood without killing ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...