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8 小时
Nutritionist shares best supplements to take in your 20s and 30s
A new study has detailed the best supplements to take in your 20s and 30s to treat or prevent a number of health issues ...
verywellhealth
20 小时
How L-Theanine May Improve Your Sleep, According to a Registered Dietitian Nutritionist
Sleep is essential for health. According to one estimate, roughly 56% of people in the United States experience sleep issues, ...
Women's Health
20 小时
11 hot and steamy ways to turn yourself on and get in the mood for sex
Aside from amping up your libido, masturbating touts bonus health benefits like better sleep, according to a study in Front Public Health. Activities involving physical touch, like masturbation and ...
Migraine Again on MSN
3 天
Nortriptyline for Migraine Prevention: 5 Important Things You Need to Know
Nortriptyline is a tricyclic antidepressant and is one of the most common first-line medications for migraine prevention.
healthday
6 天
Why Do I Sleep So Much? Reasons for Oversleeping
Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...
News Medical
6 天
Brain-stimulation therapy at home reduces major depression symptoms
This study highlights the efficacy of home-based tDCS in treating major depressive disorder, with significant improvements in ...
8 天
Antidepressants used to help me sleep, now I rely on these 3 things instead
The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...
8 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
8 天
Depression can affect the sex drive. Here’s how to cope.
If you are experiencing depression, and considering treatment, know that it is possible to save your mood without killing ...
Woman & Home
10 天
What are the alternatives to HRT? Two doctors weigh in to reveal the real options
We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...
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