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verywellhealth
22 小时
How L-Theanine May Improve Your Sleep, According to a Registered Dietitian Nutritionist
Sleep is essential for health. According to one estimate, roughly 56% of people in the United States experience sleep issues, ...
Women's Health
22 小时
11 hot and steamy ways to turn yourself on and get in the mood for sex
Aside from amping up your libido, masturbating touts bonus health benefits like better sleep, according to a study in Front Public Health. Activities involving physical touch, like masturbation and ...
1 天
on MSN
How to not get SAD this winter
Aside from the benefit of an extra hour in bed, the clocks turning back – signalling shorter days and longer evenings ahead – ...
3 天
on MSN
"I tried CBD to help me sleep – and it changed my life"
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
healthday
6 天
Why Do I Sleep So Much? Reasons for Oversleeping
Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...
News Medical
6 天
Brain-stimulation therapy at home reduces major depression symptoms
This study highlights the efficacy of home-based tDCS in treating major depressive disorder, with significant improvements in ...
7 天
Depression can affect the sex drive. Here’s how to cope.
Q: My mood isn’t great, I am tired all the time, and I just want to be left alone. I’m not ever in the mood for sex either.
8 天
Antidepressants used to help me sleep, now I rely on these 3 things instead
The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...
8 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
9 天
How do cooling mattresses work?
Creating a cooling mattress means that each material going into it must contribute to the main aim of keeping sleepers cool.
9 天
This common ingredient in menopause supplements is dangerous for many women
If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.
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