This is the amusing moment a pensioner and his pet dog played on fitness equipment in a park. The elderly man and his white miniature poodle were spotted using the ovate stepper in Guangzhou, China, ...

These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

ASF, the largest distributor of commercial fitness equipment in North America, expands end-to-end fitness facility services to New England Jennifer McCartney Advantage Sport & Fitness +1 252-341-5553 ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

However, I want to take things one step further. Not only am I going to help ... Coach Tip: If you don’t have access to an assisted pull-up machine, you could wrap a resistance band around a pull-up ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

STEP Energy Services Ltd. (“STEP” or the “Company”) (TSX: STEP) is pleased to announce that it has entered into a definitive arrangement agreement (the “Arrangement Agreement”) with 2659160 Alberta ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...